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weekly sessions
A focused program designed to prepare you for the pressures and demands of actual competition.
A More Personal Way to Build Tournament Confidence
This program integrates sport psychology techniques with physical conditioning to simulate match conditions. We work on in-game decision making, pressure management, and the specific movement patterns required during intense rallies. Each session includes video analysis to refine technique under fatigue and develop mental resilience.
Ideal For
Players preparing for tournaments or important matches
Athletes seeking to improve their in-game decision making
Those looking to build mental toughness and consistency
Competitors who want to replicate match intensity in training
How It Works
Assessment: Detailed analysis of your current match performance and mental approach
Simulation: On-court drills that mimic tournament scenarios and pressure points
Review: Video breakdown and strategy session to refine execution and mindset
Precision performance coach
I am Coach Reggie, dedicated to transforming tennis players through targeted, science-backed training. At RDFit Tennis Lab, I focus on match-day readiness, helping athletes improve movement, strength, and decision-making under pressure. My sessions blend functional fitness with tennis-specific drills, ensuring every player progresses smarter and stronger. Whether you’re preparing for competition or looking to enhance your court skills, I provide personalized guidance to unlock your full potential.

Targeted tennis training
Skill and strength focus

Team Tennis Match Fit
High-performance training block to sharpen movement and fitness.

Kids Tennis Program
Beginner tennis for ages 4-8 focusing on fun and movement.
Send me a message and let’s discuss your tennis goals.